Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?

A Mental Health, Self Help, Nonfiction book. everyone should read this book, but especially mental health professionals

Determine if your relationship with food is a problem, develop scientifically based strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this inviting, hopeful guide.Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While 1 in 200 adults have experienced full-blown anorexia, at least 1 in 20...

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  • Filetype: PDF
  • Pages: 336 pages
  • ISBN: 9781616494445 / 0
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Very interesting read regarding how you don't need to meet all the clinical criteria for a full blown eating disorder before you should (or deserve to) seek help. Disordered eating is dangerous and adversely impacts the lives of many--whether or not it progresses to a degree of severity that is clinically diagnosed. Excellent book about food disorders that don't qualify as clinical anorexia.. a must read. everyone should read this book, but especially mental health professionals

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